Epic Meditations: Guided Meditations with Lisa Wagner   Lisa Wagner - Epic Meditations

Download from Amazon.     Disc at Amazon

The Guided Meditations

1.   Rejuvenate           8:34     Lisa Wagner - Epic Meditations - Rejuvenate
2.   Releasing Resentment       12:41     Lisa Wagner - Epic Meditations - Releasing Resentment
3.   Knowing Your Truth       6:15     Lisa Wagner - Epic Meditations - Knowing Your Truth
4.   Setting An Intention       7:32     Lisa Wagner - Epic Meditations - Setting an Intention
5.   Acting From Love       10:20     Lisa Wagner - Epic Meditations - Acting from Love
6.   Owning Your Choice       12:28     Lisa Wagner - Epic Meditations - Owning Your Choice
7.   Quieting Your Mind       2:22     Lisa Wagner - Epic Meditations - Quieting Your Mind
8.   Sending Love       3:26     Lisa Wagner - Epic Meditations - Sending Love
9.   Affirming Peace       1:50     Lisa Wagner - Epic Meditations - Affirming Peace
10.   Affirming Joy       1:50     Lisa Wagner - Epic Meditations - Affirming Joy
11.   Breathing       3:19     Lisa Wagner - Epic Meditations - Breathing

Purchasing the Meditations
Check out the CD at Amazon and CreateSpace.  Download at Amazon and iTunes. Experience spiritual growth and renewal through guided meditations.   These samples were taken from various parts of the meditation tracks. While they are lower quality mp3 samples, the tracks that are available for purchase are higher quality sound files. Samples and descriptions below.

Listen to Samples

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Epic Meditations
Each meditation begins and ends with a short piece of music and some deep breaths. These help to guide you into and out of the meditation.

Rejuvenate uses the color imagery of the seven chakras to help you feel rejuvenated and replenished.

Releasing Resentment can help anyone that is ready and willing to release resentment. It can be particularly helpful in dealing with old anger and frustration that has been carried for years.

Knowing Your Truth guides you to create a moment of truth. This practice is particularly helpful in dealing with situations or issues where you feel conflicted or confused. Creating a private moment of truth can bring clarity to any situation, and provide the basis for deeper insight.

Setting an Intention walks you through the process of identifying and choosing intentions. Holding a clear intention is a powerful tool in creating your best life.

Acting From Love helps you to uncover the most loving action available in any situation. It delves into some of the differences between acting out of love versus guilt or fear, and helps you to understand the power of honoring the most loving action.

Owning Your Choice is intended to help you feel empowered by acknowledging and understanding the power of choice, and to understand your ability to perceive you have a choice.

Quieting Your Mind will guide you to take a moment and quiet your mind. Know stillness.

Sending Love guides you to send love to people you care about, particularly when they are in need. This practice benefits the recipient of the loving energy as well as fills you with a feeling of peace.

Affirming Peace brings your mind to a state of peace through a series of affirmations.

Affirming Joy helps you to experience a more joyful state of mind through a series of affirmations.

Breathing guides you through a series of 5 deep breaths. Learning to slowly and gently take deep breaths is a powerful tool in stress reduction. Creating a peaceful moment can help anyone to diffuse anger, relieve stress, and find meaningful focus.

For more information, email info@epicmeditations.com.   Listen to Free Podcasts.