Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit   Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit

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The Guided Meditations

1.   Sunrise: Morning Renewal           4:25     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Sunrise: Morning Renewal
2.   Creating a Day of Purpose       5:32     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Creating a Day of Purpose
3.   Calming Waters for
Anxiety Release
      6:36     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Calming Waters for Anxiety Release
4.   Mental Oasis       3:36     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Mental Oasis
5.   Silencing the Mental Chatter       4:53     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Silencing the Mental Chatter
6.   Midday Break       2:27     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Midday Break
7.   Releasing Anxiety       11:21     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Releasing Anxiety
8.   Decompress and Release
the Day's Stress
      6:50     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Sunrise: Morning Renewal
9.   Ultimate Relaxation       11:00     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Ultimate Relaxation
10.   Sunset: Falling Asleep       15:16     Lisa Wagner - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit - Sunset: Falling Asleep

Purchasing the Meditations
Check out the CD at CreateSpace and Amazon. Download at Amazon | iTunes

Enjoy the ultimate in relaxation and anxiety release through guided meditations. These samples were taken from various parts of the meditation tracks. While they are lower quality mp3 samples, the tracks that are available for purchase are higher quality sound files.

Listen to Samples

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Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit
This CD combines guided meditations with beautiful music and soothing backgrounds, to create a collection of ten unique compositions to move you through the day, providing you with several different ways to relieve stress and help you to relax.

Sunrise: Morning Renewal
This gentle awakening helps you to begin your day with peace and clarity, leading to a more peaceful and centered day.

Creating a Day of Purpose
This meditation brings clarity and purpose to each day, even those filled with quiet, simple actions.

Calming Waters for Anxiety Release
Learn to detach from your anxious thoughts and release them while listening to falling rain.

Mental Oasis
Let this short meditation help you to find an oasis of tranquility in the middle of a hectic day.

Silencing the Mental Chatter
Silence the runaway chatter racing through your mind.

Midday Break
Enjoy this short break in the day for a quick renewal.

Releasing Anxiety
Release the anxiety you are feeling in the moment, as well as sources of more persistent anxiety.

Decompress and Release the Day's Stress
Release all the thoughts that have collected throughout the day.

Ultimate Relaxation
Experience deep relaxation from your day at a beautiful beach.

Sunset: Falling Asleep
This meditation will guide you to relax your mind and body, and drift off to sleep.

For more information, email info@epicmeditations.com.   Listen to Free Podcasts.