http://www.epicmeditations.com en-us ℗ & © 2008-2009 Lisa Wagner Improving our lives through holistic healthcare and spiritual growth Lisa Wagner Each podcast explores tools that can help us improve our lives and deepen the mind, body, spirit connection. This series is hosted by Lisa Wagner and features special guests. Each podcast explores tools and experiences that can help us improve our lives and deepen the mind, body, spirit connection. Check out the Epic Podcast in the iTunes Music Store. Lisa Wagner lisa@epicmeditations.com Lisa Wagner Lisa discusses the seven chakras and how to balance them through meditation. A guided meditation is also included. Lisa describes the seven chakras, seven energy centers in our bodies, and how meditation can help to balance them. Lisa discusses the meaning, location and color associated with each chakra and offers some tips on incorporating this information into meditation. This episode also contains a chakra balancing guided meditation. http://www.epicmeditations.com/podcasts/epicpodcast2009-10-29.mp3 Thu, 29 Oct 2009 20:00:00 GMT 00:28:10 chakra, chakra balance, energy, guided imagery, meditation, healing, transformation, psychotherapy, relaxation, guided meditation, release anxiety, release stress, quiet the mind, calm, peaceful, healing, health, stress, insomnia, emotional healing, mind, body, spirit, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Lisa talks with Leslie Davenport about her book, Healing and Transformation through Self-Guided Imagery. Leslie has a unique gift for helping people open themselves to their inner wisdom and to use imagery for growth and healing. Check out Leslie's website at LeslieDavenport.com for lots of free resources including worksheets, mp3 downloads and her newsletter. . http://www.epicmeditations.com/podcasts/epicpodcast2009-08-18.mp3 Tue, 18 Aug 2009 20:00:00 GMT 00:39:37 guided imagery, meditation, healing, transformation, psychotherapy, relaxation, guided meditation, release anxiety, release stress, quiet the mind, calm, peaceful, healing, health, stress, insomnia, emotional healing, mind, body, spirit, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Lisa talks with medical intuitive Anita Owens about how our emotions and beliefs influence our health and well being. Anita Owens, medical intuitive, joins Lisa for a fascinating discussion on the mind - body connection, and how our emotions and beliefs influence our health and well being. For more information on Anita's work, visit AnitaOwens.com. The website is full of great resources including a blog, newsletter, Feng Shui tips and scheduling information for Anita's classes as well as one on one consultations. http://www.epicmeditations.com/podcasts/epicpodcast2009-05-04.mp3 Mon, 04 May 2009 20:00:00 GMT 00:36:20 medical intuition, feng shui, energy, readings, anita owens, relaxation, guided meditation, release anxiety, release stress, quiet the mind, calm, peaceful, healing, health, stress, insomnia, emotional healing, getting to sleep, mind, body, spirit, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Lisa talks about her new meditation CD and includes one of the meditations for creating a purposeful day. Lisa talks about her new CD - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit. Lisa briefly describes the tracks on the CD and then plays the second track in full. http://www.epicmeditations.com/podcasts/epicpodcast2009-04-01.mp3 Wed, 01 Apr 2009 10:00:00 GMT 00:15:55 relaxation, guided meditation, release anxiety, release stress, quiet the mind, calm, peaceful, healing, health, stress, insomnia, getting to sleep, mind, body, spirit, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Frank Bonarrigo joins Lisa to discuss his Aromabar products. Frank Bonarrigo from Aromabar.com joins Lisa to discuss his incredible aromatherapie (aromatherapy) products. Frank explains how he got into the business, what makes his products unique and the benefits from their use. http://www.epicmeditations.com/podcasts/epicpodcast2009-03-09.mp3 Mon, 09 Mar 2009 20:00:00 GMT 00:28:20 aromatherapy, aromatherapie, healing, health, sinus, stress, insomnia, shingles, headaches, migraines, wellness, energy, healing, mind, body, spirit, immune system, disease, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Barbara Hansford joins Lisa to discuss journaling Lisa talks with Barbara Hansford and discusses why she journals. http://www.epicmeditations.com/podcasts/epicpodcast2008-11-18.mp3 Tue, 18 Nov 2008 20:00:00 GMT 00:26:59 journaling, diary, writing, self discovery, self expression, wellness, energy, healing, mind, body, spirit, immune system, health, cancer, chemo therapy, disease, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Lisa talks with Lori Kelch, Nutritional Wellness Educator Lisa talks with Lori Kelch, Nutritional Wellness Educator, about the importance of supplements and how to use them properly. http://www.epicmeditations.com/podcasts/epicpodcast2008-11-11.mp3 Tue, 11 Nov 2008 20:00:00 GMT 00:41:24 medical, nutrition, wellness, supplements, vitamins, fish oil, energy, healing, mind, body, spirit, lymph, drainage, therapy, immune system, health, cancer, chemo therapy, disease, massage, medical, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Part 3 of Lisa's interview with Jan Ridinger Lisa talks with Jan Ridinger, a licensed massage therapist and Reiki Master Teacher, about Medical Hypnosis. http://www.epicmeditations.com/podcasts/epicpodcast2008-09-13.mp3 Sat, 13 Sep 2008 20:00:00 GMT 00:24:38 Medical, Hypnosis, Reiki, energy, healing, mind, body, spirit, lymph, drainage, therapy, immune system, health, cancer, chemo therapy, disease, massage, medical, hypnosis, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Part 2 of Lisa's interview with Jan Ridinger Lisa talks with Jan Ridinger, a licensed massage therapist and Reiki Master Teacher, about Reiki. http://www.epicmeditations.com/podcasts/epicpodcast2008-09-06.mp3 Sat, 06 Sep 2008 20:00:00 GMT 00:18:24 Reiki, energy, healing, mind, body, spirit, lymph, drainage, therapy, immune system, health, cancer, chemo therapy, disease, massage, medical, hypnosis, spiritual, growth http://www.epicmeditations.com/pods.html no Lisa Wagner Part 1 of Lisa's interview with Jan Ridinger Lisa talks with Jan Ridinger, a licensed massage therapist, about the practice of manual lymphatic drainage therapy. http://www.epicmeditations.com/podcasts/epicpodcast2008-08-30.mp3 Sat, 30 Aug 2008 20:00:00 GMT 00:35:07 lymph, drainage, therapy, immune system, health, cancer, chemo therapy, disease, energy, massage, reiki, medical, hypnosis, spiritual, growth, mind, body, spirit http://www.epicmeditations.com/pods.html no Lisa Wagner Discussion of the Guided Meditations CD, Epic Meditations This episode explores the purpose and benefits of the eleven guided meditations on the CD Epic Meditations. http://www.epicmeditations.com/podcasts/epicpodcast2008-08-23.mp3 Sat, 23 Aug 2008 20:00:00 GMT 00:19:50 guided, meditation, spiritual, growth, intuition, choice, stillness, release, mind, body, spirit http://www.epicmeditations.com/pods.html no