Epic Meditations

About Epic Meditations

Lisa Wagner is the creator of the guided mediations featured on this website. Lisa's meditations each have a specific intention, and her style nurtures and supports the listener through the process. Lisa's meditations are sold on iTunes and Amazon. Enjoy samples on this site as well as free podcasts.

Contact Lisa

Epic Meditations is a collection of 11 guided meditations. Each begins and ends with a short piece of music and some deep breaths, to help guide you into and out of the meditation. Click the play button above to load samples, could take about 5 seconds to load all.
iTunes | Amazon Download | Amazon Disc

Rejuvenate uses the color imagery of the seven chakras to help you feel rejuvenated and replenished.

Releasing Resentment can help anyone that is ready and willing to release resentment. It can be particularly helpful in dealing with old anger and frustration that has been carried for years.

Knowing Your Truth guides you to create a moment of truth. This practice is particularly helpful in dealing with situations or issues where you feel conflicted or confused. Creating a private moment of truth can bring clarity to any situation, and provide the basis for deeper insight.

Setting an Intention walks you through the process of identifying and choosing intentions. Holding a clear intention is a powerful tool in creating your best life.

Acting From Love helps you to uncover the most loving action available in any situation. It delves into some of the differences between acting out of love versus guilt or fear, and helps you to understand the power of honoring the most loving action.

Owning Your Choice is intended to help you feel empowered by acknowledging and understanding the power of choice, and to understand your ability to perceive you have a choice.

Quieting Your Mind will guide you to take a moment and quiet your mind. Know stillness.

Sending Love guides you to send love to people you care about, particularly when they are in need. This practice benefits the recipient of the loving energy as well as fills you with a feeling of peace.

Affirming Peace brings your mind to a state of peace through a series of affirmations.

Affirming Joy helps you to experience a more joyful state of mind through a series of affirmations.

Breathing guides you through a series of 5 deep breaths. Learning to slowly and gently take deep breaths is a powerful tool in stress reduction. Creating a peaceful moment can help anyone to diffuse anger, relieve stress, and find meaningful focus.

Ultimate Relaxation combines Lisa's guided meditations with beautiful music and other soothing backgrounds. The result is a collection of 10 unique compositions to move you through the day, relieve stress and help you to relax.
iTunes | Amazon Download | Amazon Disc

Sunrise: Morning Renewal uses the color imagery of the seven chakras to help you feel rejuvenated and replenished.

Creating a Day of Purpose brings clarity and purpose to each day, even those filled with quiet, simple actions.

Calming Waters for Anxiety Release can help you to learn to detach from your anxious thoughts and release them while listening to falling rain.

Mental Oasis is a short meditation that can help you to find an oasis of tranquility in the middle of a hectic day.

Silencing the Mental Chatter is one way to silence the runaway chatter racing through your mind.

Midday Break gives you a short break in the day for a quick renewal.

Releasing Anxiety helps to release the anxiety you are feeling in the moment, as well as sources of more persistent anxiety.

Decompress and Release the Day's Stress helps you to release all the thoughts that have collected throughout the day.

Ultimate Relaxation/b> will help you to experience deep relaxation from your day at a beautiful beach.

Sunset: Falling Asleep will guide you to relax your mind and body, and drift off to sleep.