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Guided Meditation CDs: Epic Meditations | Ultimate Relaxation This free podcast explores the mind, body, spirit connection to help us all improve our lives.
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|Use the player to listen to these free podcasts. This podcast is on iTunes and Zune. Click here to download or subscribe without iTunes or zune, then bookmark the page to subscribe. Email Lisa - I'd love to hear from you! Let me know what you think of the podcasts and what topics you'd like to hear discussed. Check out the Ultimate Relaxation iMix|
Lisa shares a short guided meditation designed to help you to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly. Using this guided meditation can help you to experience this stillness as well as help you to do this on your own.
Chakra Meditations - 29 October 2009 (28:10)
Lisa describes the seven chakras, seven energy centers in our bodies, and how meditation can help to balance them. Lisa discusses the meaning, location and color associated with each chakra, and offers some tips on incorporating this information into meditation. This episode also contains a chakra balancing guided meditation.
Leslie Davenport joins Lisa to discuss her book Healing and Transformation through Self-Guided Imagery. Leslie has a unique gift for helping people open themselves to their inner wisdom and to use imagery for growth and healing. Check out Leslie's website at www.LeslieDavenport.com for lots of free resources including worksheets, mp3 downloads and her newsletter. Medical Intuition - 04 May 2009 (36:20)
Anita Owens, medical intuitive, joins Lisa for a fascinating discussion on the mind - body connection, and how our emotions and beliefs influence our health and well being. For more information on Anita's work, visit www.AnitaOwens.com. The website is full of great resources including a blog, newsletter, Feng Shui tips and scheduling information for Anita's classes as well as one on one consultations. Creating a Day of Purpose - 01 April 2009 (15:55)
Lisa talks about her new CD Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit. Lisa briefly describes the tracks on the CD and then plays the second track, "Creating a Day of Purpose" in full. Aromabar - 09 March 2009 (28:20)
Frank Bonarrigo from Aromabar.com joins Lisa to discuss his incredible aromatherapie (aromatherapy) products. Frank explains how he got into the business, what makes his products unique and the benefits from their use. For more information, visit www.aromabar.com or call 410-878-7923. Journaling - 18 November 2008 (26:59)
Lisa talks with Barbara Hansford about journaling. Barbara shares some of her experiences with keeping a journal and discusses why it has been important to her. Nutritional Supplements - 11 November 2008 (41:24)
Lisa talks with Lori Kelch, Nutritional Wellness Educator. Lori shares some of her vast knowledge about supplements, and answers some popular questions about this important part of nutrition. You can email Lori directly at Lori.Kelch@yahoo.com. One of the web resources Lori discusses is www.vitamindcouncil.org. Medical Hypnosis - 13 September 2008 (24:38)
Part 3 of a three part interview with Jan Ridinger, licensed massage therapist and Reiki Master Teacher. In this episode, Lisa talks with Jan about Medical Hypnosis. Jan explains what it is, discusses the benefits and common myths about hypnosis. Reiki - 06 September 2008 (18:24)
Part 2 of a three part interview with Jan Ridinger, licensed massage therapist and Reiki Master Teacher. In this episode, Lisa talks with Jan about Reiki. Jan explains what it is and what the benefits are to receiving it. Lymph Drainage Therapy - 30 August 2008 (35:07)
Part 1 of a three part interview with Jan Ridinger, licensed massage therapist. In this episode, Lisa talks with Jan about Manual Lymph Drainage Therapy. Jan explains what it is and how it can help the body heal. You can reach Jan at 937-433-2242, 65 Maple St, Centerville Ohio 45459. Click here to find a practitioner in your area (opens a new browser window). Epic Meditations CD - 23 August 2008 (19:50)
Explores the purpose and benefits of the eleven guided meditations on the CD Epic Meditations.