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This Quiet Moment guided meditation is less than 3 minutes long and can help you clear your head and shift your energy.
Guided meditations are a great way to get started with meditation as well as super helpful when you just can't seem to stop the mental chatter.
Click the link below to go straight to the mp3 audio file. You can listen to it as well as download it.
If you are using computer, right click on the player and choose to download.
If you are using a phone, the directions will vary based on the phone you are using, so if you don't know how to download to your phone, you can either download to your computer and transfer it your phone or do a google search for download instructions for your phone type.
I hope it's helpful. I'd love to hear from you. You've got my email address now too. Use it anytime.
Quiet Moment audio file